I have always wanted to try yoga. After 2 c-sections my abs have never been as strong as they were before. I am definitely not very flexible. I would probably land in the hospital if I tried to do the splits. I also cannot balance very well, my trainer at my old gym can attest to that. lol I’ve always wanted to try yoga to help improve these things about myself, especially my abs. It also would be great to be able to stretch without it hurting. lol However, I’ve always been too self conscious to try it. That is until I discovered Reflexion Yoga.
Reflexion Yoga is an online yoga membership class that you can take at home on your own time and schedule. There are over 80 hours of yoga classes that range from beginner to intermediate. You can choose from a 30 min class or a 60 min class. You can also choose which instructor you would like and which class you would like to do that day. No classes to be late for and no having to schedule your day around it! Sure you could go buy a yoga video at the store and use it, but who wants to do the same thing over and over again? I know I get bored way too easy so having several options to choose from keeps it interesting and challenging. I love that about it!
The class I choose to start with was Kyle Weiger’s Dancer’s Pose (30 min, beginner). The first thing I noticed about it was how relaxing it is. With 3 kids I can always use more relaxation! lol I was extremely sore from my first day back to working out, but overall it was pretty easy. I think it will definitely help me improve my balance and strengthen my core. As soon as my soreness wears off I plan to take another class. I can’t wait to be able to do it every day!
Right now Reflexion Yoga is running a special for A Little Bit Sassy viewers to get 45% off an annual membership. That’s a full year of online yoga, 80+ hours of yoga videos with more being added all the time, for only $99! To sign up, just click their ad on my page, and you’ll be sent the special coupon code or you can visit http://reflexionyoga.com/online-yoga/sasssignup/.
If you have never tried yoga or if you are already a yogi, I really think you would love Reflexion Yoga!